Are you struggling to break a bad habit?
If you’re like most people, you’ve probably tried a number of different things to try to kick the habit, but nothing seems to work.
Well, there’s good news!
There is a proven system that can help you break any bad habit in just 30 days. The key is to track your progress and hold yourself accountable. And what better way to do that than with a habit-tracking journal?
Habit trackers are designed to keep track of your habits, help you set goals, and tackle all your bad habits. They are a good option as they give a visual representation of your progress.
Whether it’s reading a book, drinking plenty of water, hitting a gym, or taking a good sleep, the best habit tracker will remind you of everything. One habit tracker won’t work for everyone, so we have given you five options to choose from. Let’s have a look!
1. Bliss Collections Habit Tracker Calendar Notepad
Habit-tracking apps can be great, but if you’re someone who likes to write things down, this Bliss Collections Habit Tracker Calendar Notepad is perfect for you. This botanical floral journal has a gold spiral binding and is undated so you can start using it at any time. There are 50 pages included so you can track your progress for up to 12 months.
This habit tracker also has a section for goal setting and reflection so you can really stay on top of your habits. To keep you motivated throughout the month, each month has a unique quote with it.
You can easily track habits like daily water intake, taking medications, working out, and much more. The best part? This habit tracker is undated so you can start using it at any time!
The sheet quality is amazing and won’t fade away with time. The pages are perforated so you can easily tear them out and hang them up to track your progress.
It includes an elegant coil binding, and a hanging hole is present in the center, which allows you to hang it anywhere. You can put it where you will see it every day; it may be on your desk, on the wall, or in your living room.
Positive habits inspire other good habits. Use this habit tracker to make some permanent changes in your life and see the results for yourself!
2. Lamare Habit Tracker Calendar
Are trying to break a bad habit but haven’t had much success? If so, this Lamare Habit Tracker Calendar is perfect for you. This habit-tracking journal will help you stay on track and motivated to break your bad habits.
This elite smart planner is perfect for any goal, whether it’s to drink more water, exercise more, or eat healthier. The journal is undated so you can start using it at any time. From improving your finance to your health, this habit tracker will help you achieve all your goals.
The journal includes a weekly habit tracker, a monthly habit tracker, and a yearly habit tracker. There is also a notes section for each month, so you can track your progress and write down any thoughts or reflections.
This habit tracker journal is perfect for anyone who wants to make lasting changes in their life. If you’re ready to break your bad habits, this journal is for you!
You can easily customize this habit journal by drawing, painting, and even adding stickers. This makes it much more fun to use and helps you stay motivated.
Whether you’re trying to quit smoking, eat healthier, or just want to improve your overall health, this journal will help you achieve your goals.
The pages are perforated so you can easily remove and hang them up as a reminder. There is also an included goal-setting sheet to help you stay on track.
This journal makes an excellent gift for anyone who wants to improve their life. If you know someone who is trying to break a bad habit, this would be the perfect gift for them.
Just like affirmation cards, this habit-tracking journal will help increase your self-esteem and confidence. The more you use it, the better you’ll feel about yourself.
- While other habit tracker planners get damaged quickly, the pages bleed through and are fully dated, The Lamare habit calendar has thick 120 gsm paper that prevents bleed through, has a thick cardboard cover that prevents damage and is completely an undated clear habit journal. This means a colorful goal tracker, workout tracker, period tracker, and fitness calendar for you on the go and increased motivation and productivity.
- Are you struggling to keep up with your daily routines? The undated habit calendar is your visual accountability journal. Draw in your habit tracking journal, see your progress on your weekly habit tracker tangibly and do better. Each box is a visual evidence of your commitment to your workout calendar 2023 and you getting closer to your goals. Become consistent. Beat procrastination. Reach your weekly goals!
- End your low motivation and low energy for your meaningful goals with this goal setting planner! As you’re filling out your self care tracker and exercise tracker journal, you become more and more motivated to not skip any days on your weekly goal journal and stick to your habits. Being able to see what you need to do visually and check it off throughout the day keeps you on track. Reduce the stress, become more disciplined and narrow your focus on what’s really important.
- Our mission is to help people plan and live their best life. Having this habit planner around can help make your life easier, while adding some extra style. Start introducing new habits into your life that actually stick with this self care checklist and daily routine planner. Track your habits using this habit tracker planner 2023, become disciplined and achieve your goals with our habit tracker chart.
- We care about the environment! Our paper for this planner and habit tracker is FSC certified which comes from responsibly managed forests that provide environmental, social and economic benefits. Support the environment by using Lamare Goal Tracker Journal, one of the must have habit trackers to help you reach your goals.
3. Habit Tracker Calendar by Panda Planner
Having a personal coach in your pocket is now possible with the Panda Planner Habit Tracker Calendar. This habit-tracking system lets you see your progress, so you can stay on track and motivated to break your bad habits.
The calendar is full-year and scratch-off, so you can start using it at any time. There are also 12 different habit tracker designs to choose from.
Building habits can be hard, but this tracker makes it easy. You just need to scratch off the gold foil each day to complete your habit. As you complete more days, you’ll see a clear visual of your progress. Having habit streaks is a great way to stay motivated.
This simple habit tracker is also undated, so you can start using it at any time. There is no need to wait until the beginning of the year or month to start breaking your bad habits.
Start using it along with your morning routine planner, and you’ll be on your way to a healthier and happier life.
Whether you’re trying to quit smoking, eat healthier, start your fitness journey, or just want to improve your overall health, this habit tracker will help you achieve your goals.
- SEE YOUR PROGRESS - Track progress over a year with daily scratch offs to help form better habits and stay on task
- INTRODUCE SOMETHING NEW - Transform your life with new hobbies, habits, and lessons using this accountability tool
- COLORFUL & FUN - Enjoy scratching off each task as you complete them while fun colors make this beautiful and grab your attention
- LIVE YOUR BEST LIFE - Don't let a fear of failure hold you back and hold yourself accountable while increasing productivity and focus! Plan ahead for change
- UNDATED - Start your year of habit tracking anytime in 2023-2024 and beyond with undated weeks
4. Get Stuff Done Planner for Productivity
Are you having issues tracking habits? Feeling unproductive and need help getting your life together?
The Get Stuff Done planner is here to help you! This planner will help increase productivity and organization. It’s a habit journal and productivity planner in one!
The Get Stuff Done habit journal is undated, so you can start using it at any time. It’s also perfect for anyone who wants to make lasting changes in their life.
The journal begins with a section that gives a clear image, and then it maps your goals that could be attainable. Jot down daily, weekly and monthly actions. This habit tracker journal is specially designed for increasing productivity. It helps in focusing on your important tasks and prioritizing your goals.
This 13-week planner contains convenient tabs that enable a quick switch between daily, weekly, and monthly plans. Each month and each week has two separate pages for writing spaces. You can write whatever you want in extra writing space.
The premium quality paper won’t bleed any ink. It’s fun to jot down schedules, goals, and habits on this amazing planner. You can also sketch out your ideas on the blank pages that are present at the end. With the journal, you will get two books that contain time-saving productivity tips and blank pages for brainstorming.
- PRODUCTIVITY - This undated, 13-week productivity planner helps you plan out your goals, track them, and achieve them. It even includes 20+ productivity tips and tricks!
- QUALITY - Our work planner includes a pen holder, tri-ribbon bookmarks, an inner pocket, and weighted, premium paper. It also includes 60 blank pages to double as a planner journal!
- VERSATILITY - Use this monthly, weekly, and daily planner as a calendar, personal organizer, or motivation journal. It's also great for any student, teacher, or business professional!
- PORTABILITY - Measuring 8.3" x 5.5", this day planner is compact enough to take with you wherever you go, from work, to class, to the park, or even on vacation!
- CUSTOMER SATISFACTION - This calendar planner is intended to help you plan your goals and get more done. Our customer support team is on hand 24/7 to help you achieve them!
5. The Morning Sidekick Journal – Habit Tracker Journal
Basic habit-tracking functionality isn’t the only thing this journal offers. The Morning Sidekick Journal is designed to help you build better habits so you can achieve your goals.
This simple, engaging, and guided habit planner will help you to have the best morning. You will get a guided journal that is perfect for morning routines. It promotes healthy habits and helps you to stick with your goals. Just like a fitness tracker, you can easily track progress and stay on track.
The habit-tracking journal includes daily actionable content that is easy to apply. You will find tips on how to wake up early, meditate, eat healthy food, and more. The journal also has space for you to write down your goals and daily to-dos.
From daily habits to habit goals and even gratitude, this daily journal has it all. You can use this journal to increase productivity, get organized, and build new habits.
- 🌅 WHAT IT IS: A simple, engaging, guided journal/habit planner to that will coach you through building YOUR perfect morning routine, and hold you accountable to building your ideal morning routine as a habit. Habit tracker and wellness journal that only takes 5 mins/day. Built for night owls and early birds!
- 🔥ALL THE INFORMATION, MOTIVATION, & ACCOUNTABILITY YOU NEED: This morning routine habit tracker journal gives you the fuel you need to understand your why, understand the science behind morning routines, and gives you all the information & motivation you need to build a morning routine that works for YOU, no matter when you wake up or what your days look like.
- 🍿 DAILY CONTENT: This morning habit tracker journal provides daily actionable content you can apply instantly. STARTS WITH a 30+ page introduction into the science and benefits of morning routines. THEN, each day, you'll get a piece of incredibly practical and helpful content like pro-tips, daily challenges, affirmations, video & podcast recommendations, food for thought, and more, that you can apply immediately to improve your mornings.
- ✍️ DAILY JOURNAL WITH TRACKING PROMPTS: Each day, you get one piece of content, AND a dynamic tracking page to track your ideal sleep time, wake up time, and morning routine. ON TOP OF THAT, you'll get bonus reflection questions to help you think about different aspects of your life and how you can use your mornings to improve your life in a wholesome way. UNLIKE OTHER JOURNALS, the tracking changes daily, with new prompts and reflection questions so you don't become desensitized!
Buying Guide – Habit Tracking Journals
From a simple to-do list to a more complex habit tracker, there are many options when it comes to choosing a habit journal. Here are some things to consider when making your purchase:
Design and Layout
Are you looking for a bullet journal or a more traditional planner? Do you want something that is undated or dated? Consider the design and layout of the journal before making your purchase.
Your self-improvement journey requires a plan and some serious organization. The better the journal is organized, the easier it will be for you to track your progress and stay on track.
Size
Habit journals come in a variety of sizes. There are some habit trackers that can easily fit in the inner pocket of your purse or backpack, while others are a bit larger and require their own dedicated spot. Choose a journal that is the right size for you and your lifestyle.
Depending on your needs, you may want a smaller journal that can easily be carried with you everywhere you go. A fitness journal, for example, may be smaller so you can track your progress while on the go.
Or, if you want a journal that is solely for habit tracking, a larger journal may be a better option so you can include additional information such as charts, graphs, and more.
Quality
What type of paper do you want your journal to be made of? Do you want a hardcover or softcover journal? Consider the quality of the journal before making your purchase.
A journal is a personal investment and you want to make sure it will last. Choose a journal that is made of high-quality materials and will withstand daily use.
Features
What type of features are you looking for in a habit journal? Do you want a journal that has habit-tracking templates? How about one that includes goal-setting pages? Consider the features of the journal before making your purchase.
Bullet journaling has become a popular way to track habits, goals, and more. If you are looking for a journal that includes habit-tracking templates, look for one that is specifically designed for this.
Extra Spaces
Do you want extra spaces in your journal for notes, brainstorming, and more? Some journals include blank pages at the end of each week or month for you to jot down additional information. If you are looking for a journal that has extra space, look for one that includes perforated pages or blank pages at the end.
Frequently Asked Questions
How can a habit journal help me achieve my goals?
A habit journal can help you achieve your goals by providing a place for you to track your progress and stay on track. A journal can also help you to set new goals and plan for success.
Whether you need help keeping track of your monthly habits or you want a place to write down your goals, habit trackers can help you achieve success.
Are habit-tracking apps better than a journal?
Habit-tracking apps can be helpful, but they may not be as effective as a journal. If you are better at visualizing your progress, a journal may be a better option for you.
A habit app can be helpful if you need reminders or if you want to track your progress over time. However, a journal can provide a more personal experience and may be more effective in helping you achieve your goals.
Can habit trackers help me break a bad habit?
Yes, habit trackers can help you break a bad habit. By tracking your progress and holding yourself accountable, you are more likely to stick to your goals and make lasting changes.
You can even group habits together in your journal to help you stay on track. For example, if you want to break the habit of smoking and eat healthier, you can create a healthy habits tracker with both habits grouped together.
Final Words
Tracking your habits is one of the best ways to change them. When you make a plan and commit to it, you are more likely to stay consistent and make lasting changes. From achieving personal goals to breaking bad habits, habit trackers can help you make the changes you want to see in your life.
Now, all that’s left to do is choose the best habit-tracking journal for you and get started on your journey to success!
Last update on 2024-04-06 / Affiliate links / Images from Amazon Product Advertising API
Table of Contents
